NUTRITIONAL VALUE OF GOAT MEAT


GOAT MEAT NUTRITION COMPARATIVE CHART

Per 3 oz. Cooked
TRAIT GOAT* CHICKEN** BEEF*** PORK**** LAMB*****
Calories 122 162 179 180 175
Fat (g) 2.6 6.3 7.9 8.2 8.1
Sat Fat (g) 0.79 1.7 3 2.9 2.9
Protein (g) 23 25 25 25 24
Cholesterol mg) 63.8 76 73.1 73.1 78.2

Data from: USDA Nutrient Database for Standard Reference Release 14 (July 2001)

*Game meat, goat, cooked roasted

**Chicken, broilers or fryers, meat only, roasted

***Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

****Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

*****Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to ¼" fat, choice, cooked